Tuna – Nutrition Value

● Tuna is very rich in DHA, EPA Omega-3 fatty acids, taurine, potassium, protein, vitamin B12 and other nutrients.
● DHA can help improve visual acuity fetal development.
● DHA plays an important role in the development of brain function and memory enhancement.
● It is considered to be the best nutrition to prevent aging.
● EPA can inhibited the increase of cholesterol and prevents arteriosclerosis, can also play a role in prevention and treatment of cardiovascular and cerebrovascular diseases.
● It can help men to remove fatigue and maintain vitality, especially helps to strengthen their lung function.
● Because tuna is with low fat, low calorie, high-quality protein and rich in nutrients, it is ideal for modern women to lose weight and keep fit.